Digital Access

Digital Access
Access from all your digital devices and receive breaking news and updates from around the area.

Mail Delivery

Mail Delivery
We’ve got you covered! Get the best in local news, sports, community events, with focus on what’s coming up for the weekend. Weekly packages.

Text Alerts

Text Alerts
Choose your news! Select the text alerts you want to receive: breaking news, weather, and more.

Email Newsletters

Email Newsletters
Have our latest news, sports and obituaries emailed directly to you Monday through Friday so you can keep up with what's happening in Morris and Grundy County.

Ramp up your activity during the holidays


We all tend to cheat during the holidays – it’s a tough time of year in terms of temptations.  

One way to counteract those extra calories we might be consuming from holiday treats is to increase your activity.  Organize activities with family and friends to help you stay active.

Enjoy some holiday activities to counteract those less than perfect nutrition moments.

According to NutriStrategy, these calories burned per hour are based on someone weighing 155 pounds.

Ice skating – 493 calories

Shoveling – 422 calories

Snow blowing – 246 calories

Sledding – 493 calories

Aerobic exercise videos, low to high impact – 352-493 calories

Cross country skiing, slow to moderate pace – 493-563 calories

Downhill skiing, light to moderate pace – 352-422 calories

Snow shoeing – 543 calories

Snowmobiling – 246 calories

Walking at a moderate pace around the mall – 232 calories