Need some motivation to help you lose a few pounds for the summer? If you haven’t already checked it out, I recommend My Fitness Pal. I recently started using it again to get me back on track.
You can enter your weight goals (loss, maintenance, or gain), age, and activity level, etc. and it will generate a modest daily calorie goal to help you attain your goal. Throughout the day you enter the foods you consume as well as the activities you perform and it keeps track of how many calories you have left to spend to meet your daily goal.
It’s a great motivator to help you make better choices, to eat less, or to exercise more. It’s available both online and in a free app format.